Shift Your Focus From What You Didn’t Accomplish to What You DID Accomplish Artwork

Mom: In-Process

LISTEN UP MAMA! This is a TOUGH-LOVE voice of reality and reason for stay-at-home moms (SAHM's) who want to improve their lives! In this podcast, I'll say the things you NEED to hear, not what you want. This is for the mamas who want to live a fulfilled life, find value in their role, and understand their worth as a full-time mother. I want you to be the BEST version of yourself, to best raise the future generation. I bring you quality conversations focused on practical and approachable tips, tools, and resources that will help you in your role at home. I bring you two episodes each week, with conversations from myself as well as guests who take conversations deeper with their personal experiences, expert knowledge, and everyday approaches. Mom: In-Process is an understanding of the fluidity of motherhood. We are always changing, always growing.

All Episodes

Mom: In-Process

Shift Your Focus From What You Didn’t Accomplish to What You DID Accomplish

May 30, 2022 • Amy Cothren

This episode is all about shifting our mindset and negative thoughts in order to be more fulfilled. We all have the never-ending “to-do list,” whether it’s sitting on your counter, posted on the fridge, or built up in your mind. Valuing your self-worth based on your productivity will absolutely lead to low self-esteem, de-value your role, and lead to mom burn-out at an astronomical rate. Trust me; I’ve been there.

One of the fastest ways to find joy and fulfillment in your day is by shifting your focus from what you didn’t accomplish that day to what you DID accomplish. Our accomplishments often don’t align with our to-do lists as SAHMs, but that doesn’t mean our efforts and intentions are any less valuable or worthy of pride and positive vibes. Are you basing your joy and measuring whether or not you had a good day by how many things you were able to check off “the list” that day? Trust me girl; I’ve been there. In fact, I share a story that happened recently around this very topic. Grab a cozy beverage and join me! Let’s grow together!

------------
Check the brand-new blog: www.mominprocess.com/blog

Join the Mom: In-Process Community:

Don’t forget to check out the latest swag!
Get your Mom: In-Process merch today www.mominprocess.com/shop